Why am I tired all the time?

10. Incorporate breathwork in your morning routine.

Your gut will thank you.

- Fish & Poultry

- Raw dairy

98% of People Complain About Feeling Constantly Tired.

5. Lift weights or exercise 3-5x times a week.

16. Don’t hang out with negative people.

Listen to uplifting music.

15. Always keep your house and workspace clean.

1. Get natural sunlight as early as possible

12. Eat plenty of whole, high-quality foods:

4. Drink at least 3l of water daily.

- Red meat

- Honey

It's the main fuel source for your brain cells.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

9. Avoid eating carbs early in the day.

14. Stop smoking weed to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Hang out with people who motivate you.

If you found this resourceful, might I suggest following me for even better content?

They don’t know why though.

Low energy is primarily associated with low T levels in men.

13. Don't listen to sad music.

3. Stop eating late at night

Note: Your body uses energy to digest food instead of recovering during sleep.

2. Don’t drink coffee after 1 pm.

Oxygen supplies energy to every cell in your body.

7. Remove processed food from your diet.

Your gut health is responsible for producing energy.

11. Get your Testosterone levels checked.

6. Reduce exposure to blue light in the evenings.

8. Consume electrolytes after waking up.

- Fruits

It stops the production of melatonin — making it impossible to fall asleep.

Cheers!